Change4Life - sign up for smart swaps
Let's Get Swapping!
Make a healthy change to your family's diet this New Year
by making a Smart Swap.
Sign up today and you'll get loads of great free stuff like our
handy Smart Swapper, fun fridge magnets, mobile app and money-off
Get swapping and over a four week period we'll help you take fat
and sugar out of your diet by making one simple swap. Sign up here
What is Change4Life?
These days, 'modern life' can mean that we're a lot less active.
With so many opportunities to watch TV or play computer games, and
with so much convenience and fast food available, we don't move
about as much, or eat as well as we used to.
Change4Life for your
Nine out of 10 of our kids today could grow up with dangerous
amounts of fat in their bodies. This can cause life-threatening
diseases like cancer, type 2 diabetes and heart disease.
Change4Life for you
By the time we reach middle age, the majority of us could do
with losing at least a bit of weight. Being overweight isn't just
about the way we look. It can lead to more aches and pains,
problems sleeping and people report a loss of energy and
confidence. It also increases our chances of getting heart disease,
type 2 diabetes and some cancers.
But it doesn't have to be this way. Middle age comes to everyone
- 'middle aged spread' doesn't have to.
You've taken the first step towards getting yourself or your
kids eating well, moving more and living longer just by being here
- so welcome to Change4Life!